"Therapy isn't about blame — it's about understanding." Many couples avoid therapy simply because they don’t know what to expect. In this article, you'll discover what really happens during the first couples session: how it starts, what you’ll talk about, and why even hesitant partners are welcome. A gentle, honest guide written from a therapist’s perspective.

When everything seems “fine,” it might still be the perfect time to pause, reflect, and reconnect. Couples therapy isn’t just for crises — it’s for those who care.