You live together, share a home, raise kids — and still feel alone. Not because your partner doesn’t care, but because asking for help feels awkward. Or scary. Or just… not something you do. In this post, we’ll explore why it’s so hard to ask for support — and what you can start doing today to make it feel safer, more honest, and more connected.

A guide for couples caught in the pursuer–distancer loop. Understand what’s really going on — and how to rebuild closeness without blame or pressure.

Even when everything looks fine, something might still feel off. Couples therapy is not just for crises — it’s for those moments when you feel stuck, unheard, or alone. Sometimes, one honest session is all it takes to begin seeing clearly.