Many couples arrive in therapy saying, “I just don’t feel anything anymore.” But often, the feelings are still there — just buried under years of silence, stress, and unmet needs.

"Therapy isn't about blame — it's about understanding." Many couples avoid therapy simply because they don’t know what to expect. In this article, you'll discover what really happens during the first couples session: how it starts, what you’ll talk about, and why even hesitant partners are welcome. A gentle, honest guide written from a therapist’s perspective.

Even when everything looks fine, something might still feel off. Couples therapy is not just for crises — it’s for those moments when you feel stuck, unheard, or alone. Sometimes, one honest session is all it takes to begin seeing clearly.