A guide for couples caught in the pursuer–distancer loop. Understand what’s really going on — and how to rebuild closeness without blame or pressure.

"Therapy isn't about blame — it's about understanding." Many couples avoid therapy simply because they don’t know what to expect. In this article, you'll discover what really happens during the first couples session: how it starts, what you’ll talk about, and why even hesitant partners are welcome. A gentle, honest guide written from a therapist’s perspective.

No fighting, no touching — just silence. When conversations fade, even strong couples can feel lost. Maybe it’s time to talk again. Even once can help.